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日
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52.3 kg
Lost so far: 5.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 64.84g | Prot: 83.49g | Carbs: 231.26g.
Breakfast: 水煮蛋, Alqueria Leche Semidescremada, 全麥土司. Lunch: 豆漿, 豬排骨, 雞大腿, 飯. Dinner: 酒釀蛋, 黑芝麻湯圓. Snacks/Other: 珍珠奶茶, Exito Bocadillo Veleño, 餅乾. more...
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1658 kcal
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Exercise:
Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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bonniechang627's Weight History
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