Weigh In record (no journal entry) for 20 March 2018
|
49.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
756 kcal
|
Fat: 6.01g | Prot: 39.12g | Carbs: 141.96g.
Breakfast: Fresh Lime Juice, Water (Bottled) , Low Fat Milk. Lunch: Finna Food Sambal Terasi Uleg, Tempeh (Cooked) , Water (Bottled) , Vegetable Relish, Fish, Nasi Putih. Dinner: Water (Bottled) , Oranges , Vegetable Relish, Grilled Fish, Nasi Putih. more...
|
|
391 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...
|
Losing 37.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anisyahriani's Weight History
|