Weigh In record (no journal entry) for 01 April 2018
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62 kg
Lost so far: 25.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2431 kcal
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Fat: 125.70g | Prot: 120.65g | Carbs: 207.59g.
Breakfast: Nozes de Nogueira, Majestade Salame tipo Italiano, Leite Zero Lactose, Café (Infusão), Canela. Lunch: Casa de Bolos Bolo de Maçã com Castanha, Bolo de Cenoura com Cobertura de Chocolate, Pudim de Leite Condensado, Perdigão Peito de Peru Defumado, Sadia Mussarela, Tomates, Pepino Japonês, Peixe Empanado Frito, Moqueca de Peixe, Arroz Branco (Cozido). Dinner: Manjar Branco. more...
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Losing 2.1 kg a Week
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