Weigh In record (no journal entry) for 01 April 2018
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75.8 kg
Lost so far: 4.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 31.20g | Prot: 81.64g | Carbs: 125.29g.
Breakfast: Carrefour Blanc de Dinde Doré au Four, Épi d'or Pain de Mie Nature Tendre et Moelleux, Vitafit Pur Jus de 4 Agrumes, Vinaigrette César (Basses Calories). Lunch: Amora Moutarde Condiment , Douceur du Verger Compote Pomme-Mangue sans Sucre Ajouté , Monoprix Beurre Doux, Carrefour Flageolets Extra Fins, Fleury Michon Blanc de Dinde (40g), Fleury Michon Blanc de Dinde (40g). Dinner: Poisson, Pois Cassés Cuits. Snacks/Other: Delisse Lait Demi Écrémé, Kellogg's Extra Pépites 4 Noix, Fleury Michon Blanc de Dinde (40g), Auchan Pain de Mie 7 Céréales Grandes Tranches. more...
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Losing 3.5 kg a Week
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