Luana2sea's Journal, 01 Apr 18

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Weigh In record (no journal entry) for 01 April 2018

83.1 kg Lost so far: 0 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2018:

690 kcal

Fat: 21.97g | Prot: 47.65g | Carbs: 77.54g. Breakfast: English Muffin, Butter (Salted) , Lifeway Foods Lowfat Strawberry Kefir, Kirkland Signature Fully Cooked Bacon, Dole Fruit Squish'ems! - Apple Banana, Coffee with Cream. Lunch: Aldi Skim Milk, Nature's Plus Energy Shake. more...

2539 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Cleaning - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...

Gaining 6.4 kg a Week

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Luana2sea's Weight History

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Luana2sea's Journal, 01 Apr 18

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Luana2sea's Weight History