Weigh In record (no journal entry) for 01 April 2018
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51.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 50.35g | Prot: 65.89g | Carbs: 138.89g.
Breakfast: Hindistan Cevizi Yağı, Koska Tahin, Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Çokça Közlenmiş Biber, Tam Yağlı Sade Yoğurt, Yumurta, Pınar Süzme Peynir, Bahçıvan Taze Kaşar Peyniri, Tam Buğday Ekmeği. Lunch: Fellas Protein Bar Dark Chocolate & Coconut. Dinner: Tam Buğday Unu. Snacks/Other: Dost Yarım Yağlı Süt. more...
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Losing 0.2 kg a Week
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terkesmeltem's Weight History
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