Weigh In record (no journal entry) for 01 April 2018
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87.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 22.74g | Prot: 30.63g | Carbs: 35.52g.
Breakfast: Çavdar Ekmeği, Domatesler, Tulum Peyniri, Sütaş Kaşar Peyniri, Pınar Aç Bitir Macar Salam. more...
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Losing 0.8 kg a Week
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