Weigh In record (no journal entry) for 01 April 2018
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99 kg
Lost so far: 35.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 77.13g | Prot: 121.35g | Carbs: 248.21g.
Breakfast: Kiwi, Jumbo Magere Kwark met Yoghurt Aardbei Framboos, Bananen. Lunch: Sinaasappelen, Mandarijn, Pink Lady Appels, Sultana Fruitbiscuit Appel (Pakje), AH Pitloze Witte Druiven. Dinner: Royal Club Tonic, Biefstuk, AH Scampi Chili, Gebakken of Geroosterde Zalm, AH Verse Slagroom, Vanille Ijs, AH Scholfilet, Lipton Ice Tea Green. Snacks/Other: Gemengde Notenmix, Klene Muntdrop Suikervrij, Brekies Mueslireep Witte Chocolade. more...
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Losing 1.4 kg a Week
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