VicStef's Journal, 01 Apr 18

Weigh In record (no journal entry) for 01 April 2018

85.4 kg Lost so far: 4.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2018:

283 kcal

Fat: 16.35g | Prot: 17.06g | Carbs: 18.90g. Lunch: Café au Lait, Langue de Bœuf, Sauce Tomate (en Conserve). more...

179 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Google Fit - 23 hours. more...

Losing 2.1 kg a Week


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VicStef's Weight History