svetamiu98's Journal, 01 Apr 18

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Weigh In record (no journal entry) for 01 April 2018

72.5 kg Lost so far: 9.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2018:

1319 kcal

Fat: 75.19g | Prot: 52.94g | Carbs: 108.89g. Breakfast: Хлеб с Отрубями, Салат Овощной с Маслом. Lunch: Хлеб с Отрубями, Мясо с Овощами. Dinner: Салат Овощной с Маслом, Мясной Рулет, Ромашкино Сырок Вареная Сгущенка. Snacks/Other: Nestle Мороженое Кит Кат. more...

1811 kcal

Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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svetamiu98's Journal, 01 Apr 18

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