Weigh In record (no journal entry) for 01 April 2018
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74 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 84.03g | Prot: 88.20g | Carbs: 88.14g.
Breakfast: Вода с Лимоном, Семена Льна, Кубанская Буренка Кефир 2,5%, Грецкие Орехи, Отруби Ржаные. Lunch: Свинина Отварная. Dinner: Зубатка, Брокколи, Салат Овощной. Snacks/Other: Простоквашино Творог 2%, Чай Несладкий, Яблоко. more...
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714 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour and 50 minutes, Washing Dishes - 1 hour, Apple Health - 20 hours and 10 minutes. more...
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Gaining 0.6 kg a Week
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