Weigh In record (no journal entry) for 01 April 2018
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115.2 kg
Lost so far: 14.5 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 101.08g | Prot: 169.38g | Carbs: 153.20g.
Breakfast: Сыр Адыгейский, Хек Отварной, Гречка Отварная. Lunch: Скумбрия Отварная, Хек Отварной, Гречка Отварная. Dinner: Гречка Отварная. Snacks/Other: Скумбрия. more...
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Losing 1.4 kg a Week
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