Weigh In record (no journal entry) for 01 April 2018
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49.8 kg
Lost so far: 0.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 77.95g | Prot: 55.10g | Carbs: 167.09g.
Breakfast: Ceviz, Kuru İncir, Ceviz, Beyaz Ekmek, Sucuklu Yumurta, Tahsildaroğlu Çeçil Peyniri, Domatesler. Lunch: Börek. Dinner: Patates Kızartması, Ekmecik Mantı, Tam Yağlı Sade Yoğurt. Snacks/Other: Ceviz, Kuru İncir. more...
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Losing 0.4 kg a Week
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