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na styu sha
Journal
28 Feb 18
na styu sha's Journal, 28 Feb 18
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Вечер
54.7 kg
Lost so far:
0 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2018:
1864 kcal
Fat: 79.48g | Prot: 70.21g | Carbs: 217.17g.
Breakfast:
Бутерброд с Сыром, Сваренное Вкрутую Яйцо.
Lunch:
Манник.
Dinner:
Жар Пицца Куриная Ножка, Перловая Каша.
Snacks/Other:
Морковь.
more...
345 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Gaining 0.3 kg a Week
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na styu sha's Weight History
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