Weigh In record (no journal entry) for 31 March 2018
|
86 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1713 kcal
|
Fat: 81.09g | Prot: 61.10g | Carbs: 190.13g.
Breakfast: Sánduche de Jamón y Queso, Té (Infusión). Lunch: Tomates, Coliflor, Chuleta de Cerdo, Miraflores Arroz Largo Angosto Grado 2, Sándwich de Galletas de Chocolate (con Crema de Relleno). Dinner: Café, Churros. Snacks/Other: Colun Queso Gouda Laminado, Minuto Verde Choclo Grano, Empanada de Pollo. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|