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a0911471243
Journal
01 Apr 18
a0911471243's Journal, 01 Apr 18
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Weigh In record (no journal entry) for 01 April 2018
60.5 kg
Lost so far:
11.3 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2018:
283 kcal
Fat: 11.77g | Prot: 12.03g | Carbs: 41.44g.
Dinner:
得意的一天 葵花油, 蒜苗, 茼蒿.
Snacks/Other:
芭樂.
more...
1733 kcal
Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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a0911471243's Weight History
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