Weigh In record (no journal entry) for 01 April 2018
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68 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 124.66g | Prot: 100.44g | Carbs: 21.32g.
Breakfast: 老協珍 熬雞精, 海鹽, Edible haven椰子油 椰子油. Lunch: 豬油, 御品 上等鵝油香蔥, 安佳 奶油, Edible haven椰子油 椰子油, 茼蒿, T骨牛排（瘦肉，燒烤）. Dinner: 雞蛋, 安佳 鮮奶油, Costco 乾酪, Bob's Red Mill 杏仁粉. more...
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Losing 7.7 kg a Week
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