Weigh In record (no journal entry) for 31 March 2018
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115.4 kg
Lost so far: 14.3 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 48.83g | Prot: 114.95g | Carbs: 209.08g.
Breakfast: Сыр Адыгейский, Хек Запеченный, Гречка Отварная. Lunch: Хек Отварной, Гречка Отварная. Dinner: Хек Отварной, Гречка Отварная. Snacks/Other: Красное Яблоко. more...
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Losing 11.2 kg a Week
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