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krokodilchik2008
Journal
31 Mar 18
krokodilchik2008's Journal, 31 Mar 18
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Weigh In record (no journal entry) for 31 March 2018
60.8 kg
Lost so far:
1.4 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2018:
1203 kcal
Fat: 37.66g | Prot: 59.96g | Carbs: 159.59g.
Breakfast:
Красная Цена Сыр Голландский, Белый Хлеб, Колбаса Варено-Копченая.
Lunch:
Сгущенка, Сибирский Гурман Блинчики без Начинки.
Dinner:
Magnum Протеиновый Коктейль , Юбилейное Печенье Традиционное, Сибирская Коллекция Пельмени Домашние.
more...
866 kcal
Exercise:
Aerobics - 45 minutes, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Apple Health - 21 hours and 15 minutes.
more...
Losing 1.4 kg a Week
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krokodilchik2008's Weight History
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