Weigh In record (no journal entry) for 31 March 2018
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60.5 kg
Lost so far: 0.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 69.95g | Prot: 56.32g | Carbs: 135.23g.
Breakfast: Heritage Farm Sausage Links, Great Value White Sandwich Bread (130g), Fry's Grade AA Large Eggs, Black Pepper , Salt, Morehouse Classic Dijon Mustard, Target Multivitamin, International Delight French Vanilla Coffee Creamer, Great Value Classic Roast Ground Coffee, Taco Bell Beefy Fritos Burrito. Dinner: Chewing Gum (Sugared), Bell Peppers, Bell Peppers, Cheeseburger (Single Patty with Condiments) , Onion Rings (Breaded and Fried) . Snacks/Other: Coffee, Water, Granulated Sugar, White Chocolate, Snickers Snickers Bar (Miniatures), Water (Bottled). more...
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2491 kcal
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Exercise:
Standing - 9 minutes, Working - 7 hours and 13 minutes, Washing Dishes - 9 minutes, Grocery Shopping - 10 minutes, Shopping - 8 minutes, Sleeping - 7 hours and 58 minutes, Resting - 21 minutes, Walking (slow) - 2/mph - 17 minutes, Sitting - 13 minutes, Cooking - 1 hour and 34 minutes, Desk Work - 1 hour and 54 minutes, Housework - 2 hours and 54 minutes, Driving - 1 hour. more...
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Losing 1.4 kg a Week
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Mickey Evans's Weight History
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