Weigh In record (no journal entry) for 31 March 2018
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69.4 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 17.94g | Prot: 39.20g | Carbs: 97.26g.
Breakfast: Conad Fette Biscottate Integrali (8g), Conad Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato). Lunch: La Fattoria Salame Corallina, Arance, Broccoletti Saltati in Padella, Pane Integrale al 100%, Funghi Coltivati Ripieni Macinato, Parmigiano Grattugiato, Sugo fatto in Casa di Carne e Verdure, Pasta Fresca Integrale (Tritello). Snacks/Other: Land Yogurt Bianco Magro 0,1% di Grassi. more...
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2434 kcal
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Exercise:
Bathing - 1 hour, Working - 1 hour, Mangiare seduti - 2 hours and 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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Gaining 1.0 kg a Week
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Aldo.Ceccobelli's Weight History
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