Weigh In record (no journal entry) for 31 March 2018
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73 kg
Lost so far: 25 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 65.90g | Prot: 39.05g | Carbs: 103.12g.
Breakfast: Beyaz Peynir, Mkavi veya Rokfor Peyniri, Haşlanmış Yumurta, Halk Ekmek Glutensiz Ekmek, Espresso Kahve, Yörsan Yarım Yağlı Beyaz Peynir, Siyah Zeytin. Lunch: Bezelye Yemeği, Biber Dolması, Şehriye Çorbası. Dinner: Karnabahar Yemeği, Semizotu, Yoğurt. Snacks/Other: Kurabiye. more...
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2034 kcal
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Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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tanselkaraca's Weight History
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