Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
b023953
Journal
31 Mar 18
b023953's Journal, 31 Mar 18
b023953's Profile
|
< Previous Entry
|
Next Entry >
早 巧克力起司吐司 大杯拿鐵
午 泡麵+蛋
晚 餅乾一包
🏃🏻♀️
46.8 kg
Lost so far:
0.5 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2018:
961 kcal
Fat: 44.12g | Prot: 27.58g | Carbs: 113.49g.
Breakfast:
拿鐵咖啡, 巧克力, 吐司.
Lunch:
味丹 泡麵.
Dinner:
餅乾(加花生醬).
more...
1229 kcal
Exercise:
健步車 - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes.
more...
Gaining 4.2 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
b023953's Weight History
View Complete History