Weigh In record (no journal entry) for 31 March 2018
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61.3 kg
Lost so far: 2.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 50.42g | Prot: 69.86g | Carbs: 168.44g.
Breakfast: 黑芝麻, 牛奶, 家乐福 法棍. Lunch: 白奶酪, 鸡蛋（整个）, 椰子油, 蘑菇, 洋葱, 菠菜. Dinner: 番茄, 龙虾, 橄榄油, 南瓜, 胡萝卜, 芦笋, 西兰花. Snacks/Other: 火龙果, 哈密瓜, 西瓜, 松子仁, 西梅. more...
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Losing 7 kg a Week
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