Weigh In record (no journal entry) for 31 March 2018
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62.3 kg
Lost so far: 24.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 38.46g | Prot: 47.33g | Carbs: 26.95g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Pão Francês, Leite Zero Lactose, Café (Infusão), Canela. Lunch: Gallo Azeite de Oliva Extra Virgem, Alho, Pimentão Vermelho, Pimenta Cambuci, Salada Caesar, Azeitonas Pretas, Bacalhau no Forno ou Grelhado. Snacks/Other: Nozes de Nogueira, Sadia Salamitos Pepperônico. more...
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Gaining 2.1 kg a Week
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