MMDuff10's Journal, 31 Mar 18

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Weigh In record (no journal entry) for 31 March 2018

60.4 kg Lost so far: 26.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2018:

1742 kcal

Fat: 81.00g | Prot: 69.21g | Carbs: 81.14g. Breakfast: Taco Bell Naked Egg Taco, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Smirnoff Vanilla Vodka, Jack Daniel's Tennessee Honey Liqueur, Great Value Large White Eggs. Dinner: Great Value Large White Eggs, Trader Joe's Milk Chocolate Covered Toffee Popcorn, Smithfield Smoked Black Forest Ham. Snacks/Other: Cabernet Sauvignon Wine. more...

2225 kcal

Exercise: Cooking - 1 hour and 45 minutes, Housework - 2 hours and 44 minutes, Elliptical - 49 minutes, Resting - 13 hours and 59 minutes, Sleeping - 4 hours and 43 minutes. more...

Losing 2.5 kg a Week

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MMDuff10's Journal, 31 Mar 18

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MMDuff10's Weight History