Weigh In record (no journal entry) for 31 March 2018
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55.5 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 39.82g | Prot: 42.46g | Carbs: 108.05g.
Breakfast: Voi, Kevytmaito (2%), Hunaja, Elovena Kaurapuuro, Maitokahvi. Lunch: Keitetty Kananmuna, Hernesosekeitto. Dinner: K-Menu Kreikkalainen Jogurtti , Linssikeitto. more...
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Losing 1.4 kg a Week
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