after workout, prior to run
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59.2 kg
Lost so far: 6.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 48.61g | Prot: 85.30g | Carbs: 156.50g.
Breakfast: Pro Whey, Water. Lunch: Great Value Sugar Free Cherry Drink Mix, Water, Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken. Dinner: Birds Eye Steamfresh Buffalo Cauliflower, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Grilled Chicken. Snacks/Other: Rolled Oats 100% Whole Grain Old Fashioned, Natural Creamy Peanut Butter, Bananas, PowerBar Energy Bites - Oatmeal Raisin, Water, Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Water, Defiant Pre-Workout, Water, Sweetener (Packet), Coffee, Natural Almonds. more...
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2627 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 35 minutes, Cross Training - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 16 hours, Sleeping - 5 hours and 15 minutes. more...
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Gaining 5.4 kg a Week
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CEMorris's Weight History
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