Weigh In record (no journal entry) for 31 March 2018
|
57.8 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2764 kcal
|
Fat: 93.58g | Prot: 100.64g | Carbs: 248.52g.
Breakfast: Blutorange, Ovomaltine Crunchy Cream, Gekochtes Ei, Marmelade, Korrekt Körniger Frischkäse Classic, Real Quality Kochschinken, Harzer Harzer Käse, Coolback Kartoffelbrötchen, miree Gorgonzola, Schwarzwälder Schinken, Le Rustique Camembert, Eiersalat, Räucherlachs, Kiwi, Mangos, Äpfel, Milch 1,5%, Kaffee mit Milch, Kaffee, Roggenbrötchen. Dinner: Margarine, Baguette, Lindt Eierlikör Eier, Aldi Kokosschokolade , Cabernet Sauvignon, Aldi Bergkäse, Vintschgerl. Snacks/Other: Teekanne Blueberry Muffin, Lidl Forellenfilets Geräuchert, Hengstenberg Rote Bete Salat, Italiamo Gegrillte Champignons in Sonnenblumenöl, Schoko-Muffin, Eierlikör-Amaretto-Kuchen, Sun Snacks Salzbrezeln, Cucina Grissini Torinesi. more...
|
|
2113 kcal
|
Exercise:
Cooking - 30 minutes, Calisthenics (heavy, e.g. pushups) - 54 minutes, Conditioning exercise (health club) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Sleeping - 10 hours and 18 minutes, Resting - 6 hours and 8 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|