Weigh In record (no journal entry) for 31 March 2018
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76.1 kg
Lost so far: 14.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 44.43g | Prot: 50.83g | Carbs: 93.44g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, AH Liefde & Passie Meerzaden Brood. Lunch: Perfekt Cashewnoten Ongezouten, Linessa Cottage Cheese, Komkommer (met Schil), AH Snack Tomaatjes, AH Ijsbergsla. Dinner: AH Olijfolie Traditioneel, Ei, Havermout, AH Geraspte Goudse Kaas Belegen 48+, Mozzarella Kaas, Tomatensaus, Rode Paprika, Courgette, Aubergine. Snacks/Other: Port. more...
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steady weight
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Rensie 1111's Weight History
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