irenagrand's Journal, 31 Mar 18

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Weigh In record (no journal entry) for 31 March 2018

57.4 kg Lost so far: 7.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2018:

1418 kcal

Fat: 48.44g | Prot: 26.27g | Carbs: 217.41g. Breakfast: Каша, Растворимый Кофе (из Порошка). Lunch: Винегрет, Простые Пельмени. Dinner: Гренки Домашние, Nogshim Рамён. Snacks/Other: Квас, Шин-Лайн Мороженое Бомба Стакан. more...

1669 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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irenagrand's Journal, 31 Mar 18

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