Weigh In record (no journal entry) for 31 March 2018
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89.9 kg
Lost so far: 2.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 43.56g | Prot: 47.64g | Carbs: 109.19g.
Breakfast: Ceviz, Mis Köy Peyniri, Domatesler, Haşlanmış Yumurta, Zeytin, Kurutulmuş Elma, Gün Kurusu. Lunch: Gün Kurusu, Elma, Ayran. Dinner: Ayran, Salçalı Makarna. Snacks/Other: Beyaz Şarap, Gün Kurusu. more...
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Losing 6.3 kg a Week
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