Weigh In record (no journal entry) for 31 March 2018
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59.7 kg
Lost so far: 2.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 46.72g | Prot: 22.62g | Carbs: 20.89g.
Breakfast: Вода, Кофе с Молоком и Сахаром, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Брест Литовск Сыр Лёгкий 35%, Вареное Яйцо. Dinner: Салат из Помидоров и Огурцов. Snacks/Other: Вода, Брест Литовск Сыр Лёгкий 35%, Грецкие Орехи, Льняное Масло, Миндаль. more...
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1191 kcal
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Exercise:
Treadmill - 30 minutes, Exercise machine (moderate) - 1 hour, Fitness Training (Workout) - 1 hour, Google Fit - 21 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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natad2014's Weight History
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