Weigh In record (no journal entry) for 31 March 2018
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 68.35g | Prot: 76.19g | Carbs: 193.13g.
Breakfast: Actimel Granatapfel, Gekochtes Ei, Cocktailtomaten, Gurke (mit Schale), Radieschen, Erdbeeren, Ergüllü Weißer Grieche, Géramont Cremig-Zarte Scheiben, Roggenmischbrot. Lunch: Erbsen, Kartoffeln (Schale, Gesalzen, Gekocht), Lammkotelett (Nur mager gegessen). Dinner: Géramont Cremig-Zarte Scheiben, Gut & Günstig Edel Salami, Filinchen Original. Snacks/Other: Coca-Cola Coca-Cola, Cinemaxx Popcorn Süß. more...
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Losing 0.4 kg a Week
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brueckyffo's Weight History
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