Weigh In record (no journal entry) for 31 March 2018
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125.4 kg
Lost so far: 6.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 55.63g | Prot: 93.43g | Carbs: 116.35g.
Breakfast: Café con Leche. Lunch: Hacendado Arroz Basmati, Hacendado Atún Claro en Aceite de Girasol, Hacendado Brócoli Congelado, Hacendado Gelatina Sabor a Frambuesa. Dinner: Hacendado Gelatina Sabor a Frambuesa, Hacendado Nuez Mondada, Cebollas, Nutrytec CLA 1000, Hacendado Claras de Huevo, Huevo. Snacks/Other: QNT Delicious Whey, Hacendado Chocolate Negro 85%. more...
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4663 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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gallartomas's Weight History
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