Weigh In record (no journal entry) for 31 March 2018
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74.8 kg
Lost so far: 38.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 65.07g | Prot: 79.13g | Carbs: 126.01g.
Breakfast: Ooomega Lijnzaad Drink Original, Eat Natural Granooolala! Cacao & Almonds, Oploskoffie (Poeder), AH Citroensap Biologisch, Campina Magere Milde Kwark Naturel. Lunch: Den Eelder Vanilleyoghurt, Kaneel, AH Notenmix Ongebrande, Rozijnen, Jonagold, Witlof. Dinner: Chovi Aioli, AH Rucola Slamelange, AH Pain de Boulogne, AH Granola Schnitzel Vijg Geitenkaas. Snacks/Other: Tony’s Chocolonely Melk Karamel Zeezout, Yogi Thee Detox Energy, Koffie, Campina Magere Milde Kwark Naturel. more...
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1979 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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bontehond88's Weight History
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