Weigh In record (no journal entry) for 31 March 2018
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54.1 kg
Lost so far: 3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 37.96g | Prot: 116.15g | Carbs: 134.43g.
Breakfast: Caffè (Espresso), Bella Vita Yogurt Magro Bianco senza Lattosio. Lunch: Caffè (Espresso), Pistacchi Tostati a Secco (con Aggiunta di Sale), Cavolo Rosso, Iper Hamburger di Vitello. Dinner: Caffè (Espresso), Merluzzo al Forno Impanato o in Pastella, Seppie. Snacks/Other: Banana, Haribo Rotella Liquirizia. more...
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1423 kcal
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Exercise:
Teaching - 30 minutes, Hanging Laundry - 15 minutes, Sleeping - 10 hours, Resting - 12 hours and 20 minutes, Cooking - 30 minutes, Showering - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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Losing 5.6 kg a Week
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La Barbara's Weight History
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