Weigh In record (no journal entry) for 31 March 2018
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67.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2813 kcal
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Fat: 70.01g | Prot: 142.53g | Carbs: 396.89g.
Breakfast: Caffarel Extra Dark Chocolate (75%), Mela, Coccodì Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Esselunga Yogurt Greco 0% Grassi. Lunch: Broccolo Romanesco, Petto di Pollo, Carne, Grandi Riso Riso Basmati, Grana Padano Grana Padano, Olio Extra Vergine di Oliva. Dinner: Fidel Piselli Surgelati, Gallinella, Grandi Riso Riso Basmati, Olio Extra Vergine di Oliva, Grana Padano Grana Padano. Snacks/Other: Caffarel Extra Dark Chocolate (75%), Crownfield Special Flakes, Alesto Fichi Secchi, Banana. more...
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Gaining 1.4 kg a Week
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