Weigh In record (no journal entry) for 31 March 2018
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78.5 kg
Lost so far: 8.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 39.05g | Prot: 85.25g | Carbs: 138.08g.
Breakfast: Arla Skyr Natur, Weintrauben, Alnatura Ahornsirup Grad A, Banane. Lunch: Avocado, Kohlrabi, Rote Paprika, Tomaten, Gurke (mit Schale), Gut & Günstig Salat Mischung Rohkost Mix . Dinner: Grafschafter Free From Gluten Krusti, Roastbeef, Hähnchenbrustfilet, Lammkotelett (Nur mager gegessen). more...
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Gaining 1.4 kg a Week
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