Weigh In record (no journal entry) for 31 March 2018
|
120.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1127 kcal
|
Fat: 40.23g | Prot: 47.69g | Carbs: 147.93g.
Breakfast: Мёд, Покровский Хлеб Ржаные Краюшки. Lunch: Салат из Помидоров и Огурцов. Dinner: Красные Яблоки, Кефир 2,5%, Малина, Магнит Банан. Snacks/Other: Говядина Отварная, Говяжий Бульон. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vitalevic's Weight History
|