Weigh In record (no journal entry) for 30 March 2018
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76.9 kg
Lost so far: 6.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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425 kcal
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Fat: 25.25g | Prot: 42.25g | Carbs: 5.77g.
Breakfast: Boiled Egg, Lettuce, Cheddar Cheese, Low Calorie Salad Dressing. Dinner: Grilled Chicken, Dried Salmon. Snacks/Other: Water. more...
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Losing 4.6 kg a Week
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 Comments
30 Mar 18 by member: marshakanady
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30 Mar 18 by member: wright2018
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Just saw these comments. Thanks so much!!
31 Mar 18 by member: Davejp70
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31 Mar 18 by member: skinnyminny54
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31 Mar 18 by member: 8Patty
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3.3 kg in a week! How to you losed your weight? 😵
02 Apr 18 by member: lacongaiphaixinh
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Hi, just totally reducing my carb intake
at about 20 carbs a day; mostly eating fish, eggs, beef, pork and greens
keeping daily intake under 1500
down 5.5kgs in 11 days
craving other food though!
03 Apr 18 by member: Davejp70
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I'll try to do as you tell me. Thank you so much!
03 Apr 18 by member: lacongaiphaixinh
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Davejp70's Weight History
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