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生酮10天，昨晚吃了宵夜鹽酥雞，罪惡感真大，還好降體重0.4😘😘😘😘
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51.8 kg
Lost so far: 0.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 53.12g | Prot: 36.99g | Carbs: 10.95g.
Breakfast: 防彈咖啡. Lunch: 脱脂美國芝士, 椰菜花, 油炸雞腿（無粉漿，吃皮）. more...
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Losing 2.8 kg a Week
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