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a0911471243
Journal
31 Mar 18
a0911471243's Journal, 31 Mar 18
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Weigh In record (no journal entry) for 31 March 2018
60.9 kg
Lost so far:
10.9 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2018:
443 kcal
Fat: 2.78g | Prot: 11.02g | Carbs: 96.18g.
Breakfast:
壽司, 芭蕉.
Snacks/Other:
奇亞籽.
more...
1767 kcal
Exercise:
Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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a0911471243's Weight History
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