Weigh In record (no journal entry) for 31 March 2018
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45.2 kg
Lost so far: 0.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 65.40g | Prot: 79.26g | Carbs: 172.09g.
Breakfast: ブルボン ガトーレーズン, ラングドシャ, 卵焼き, 塩サバ. Lunch: ポン菓子, イオン 極小粒納豆, designer protein, やまみ 絹ごしとうふ. Dinner: ハヤシライス. Snacks/Other: ラングドシャ, アーモンド. more...
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Losing 2.1 kg a Week
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