fitrieka13's Journal, 30 Mar 18

Weigh In record (no journal entry) for 30 March 2018

69.5 kg Lost so far: 9.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2018:

256 kcal

Fat: 5.83g | Prot: 15.55g | Carbs: 38.34g. Dinner: Jagung Rebus, Hati Ayam, Semangka, Quaker Instant Oatmeal, Pempek. more...

2021 kcal

Exercise: Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

fitrieka13's Weight History