werner34's Journal, 30 Mar 18

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Weigh In record (no journal entry) for 30 March 2018

86.1 kg Lost so far: 11.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2018:

1596 kcal

Fat: 73.42g | Prot: 56.06g | Carbs: 147.60g. Breakfast: Käse, Milfina Butter , Mischkornbrot, Gekochtes Ei. Lunch: Nusskuchen. Dinner: Gekochtes Ei, Landvogt Schwäbische Maultaschen, Käsebrot. Snacks/Other: Beck's Bier (500ml). more...

2504 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Exercise machine (slow) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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werner34's Journal, 30 Mar 18

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