Weigh In record (no journal entry) for 30 March 2018
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115.7 kg
Lost so far: 9.1 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 31.17g | Prot: 63.71g | Carbs: 36.51g.
Breakfast: Bacon, Egg. Lunch: Raw Vegetable, Betty Crocker Cheesy Scalloped Potatoes, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Sodexo BBQ Chicken. more...
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Losing 1.0 kg a Week
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Fatflo58's Weight History
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