Weigh In record (no journal entry) for 30 March 2018
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56.3 kg
Lost so far: 1.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 64.44g | Prot: 97.65g | Carbs: 147.86g.
Breakfast: Egg White, Apples, Peanut Butter & Co Арахисовая Паста без Сахара, Русский продукт Геркулес Монастырский Овсяные Хлопья, Egg (Whole). Lunch: Extra Virgin Olive Oil, Куромякки Куриное Филе, Мистраль Рис Жасмин. Dinner: Extra Virgin Olive Oil, Окей Капуста Белокочанная, Skinless Chicken Breast. Snacks/Other: Egg White, Apples, Peanut Butter & Co Арахисовая Паста без Сахара, Русский продукт Геркулес Монастырский Овсяные Хлопья, Egg (Whole). more...
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Losing 0.6 kg a Week
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