Weigh In record (no journal entry) for 30 March 2018
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86.5 kg
Lost so far: 6.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 59.86g | Prot: 73.12g | Carbs: 194.09g.
Breakfast: Plátano, Quaker Avena Instantánea, Selz Galletas Cracker, Marco Polo Chocolate Amargo en Polvo, Leche Descremada. Lunch: Tomates, Miraflores Arroz, Pescado Frito, Cholgas. Dinner: Hellmann's Mayonesa, Miraflores Arroz, Tomates, Huevo Duro. Snacks/Other: Kryzpo Papas Fritas, Palomitas de Maíz con Mantequilla Hechas en Aceite. more...
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2395 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Cardio - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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