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tresiaulfa
Journal
30 Mar 18
tresiaulfa's Journal, 30 Mar 18
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Weigh In record (no journal entry) for 30 March 2018
52.7 kg
Lost so far:
6.1 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2018:
443 kcal
Fat: 14.98g | Prot: 16.38g | Carbs: 65.44g.
Breakfast:
Pisang.
Lunch:
Buah Pir.
Dinner:
Roti Panggang Putih, Telur Goreng.
more...
1450 kcal
Exercise:
Aerobics - 15 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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tresiaulfa's Weight History
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